Cream of Vegetable Soup That Will Warm Your Soul

This Cream of Vegetable Soup is a comforting hug in a bowl, ready in just 30 minutes and packed with nutrition.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 cups

Course: Lunch

Cuisine: Vegetarian

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons olive oil Any cooking oil can be used.
1 medium onion Shallots can be used for a milder taste.
2 medium carrots Sweet potatoes can add a unique flavor and sweetness.
2 stalks celery Fennel can add a different flavor profile.
3 cloves garlic Garlic powder can be used but will affect the flavor intensity.

For the Broth

4 cups vegetable broth Use low-sodium broth for a healthier option.

For the Veggies

3 cups assorted vegetables (e.g., green beans, peas, zucchini) Seasonal vegetables enhance freshness.

For Creaminess

1 cup heavy cream Coconut milk for a dairy-free version.

For Seasoning

to taste salt Adjust to taste before serving.
to taste pepper Adjust to taste before serving.
1 tablespoon fresh herbs (e.g., parsley, thyme) Chives or basil can be used for a different herbaceous note.

For Texture

1 cup croutons Homemade croutons enhance flavor.
1/2 cup grated cheese Nutritional yeast for a vegan option.

Equipment

Large pot
Immersion blender

Method

Step-by-Step Instructions for Cream of Vegetable Soup

In a large pot, heat olive oil over medium heat. Sauté chopped onion, diced carrots, and chopped celery for 5-7 minutes until the onion becomes translucent and fragrant.
Stir in minced garlic and sauté for an additional minute.
Gradually pour in vegetable broth, stirring well. Increase heat slightly to bring to a gentle simmer for about 10 minutes.
Add your choice of assorted vegetables and simmer for another 8-10 minutes.
Using an immersion blender, carefully puree the soup until smooth—about 30 seconds.
Lower the heat and mix in heavy cream, seasoning with salt and pepper to taste.
Ladle the soup into bowls and garnish with chopped herbs, croutons, and optional grated cheese.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 18gProtein: 5gFat: 28gSaturated Fat: 17gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 5000IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Store prepped vegetables in the fridge for up to 24 hours. Adjust seasoning before serving for best flavor balance.

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