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Olivia

Creamy Butternut Squash Soup: Easy Recipe to Try Now!

A creamy and flavorful butternut squash soup that's easy to make and perfect for any season.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 -6 servings
Course: Soup
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 medium butternut squash about 2 pounds, peeled, seeded, and cubed
  • 1 medium carrot chopped
  • 1 medium potato peeled and cubed
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • Salt and pepper to taste
  • 1 cup coconut milk or heavy cream for a richer flavor
  • Fresh parsley or cilantro for garnish optional

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.
  2. Stir in the minced garlic and cook for an additional minute until fragrant.
  3. Add the cubed butternut squash, chopped carrot, and potato to the pot. Stir to combine.
  4. Pour in the vegetable broth and add the ground cumin, ground cinnamon, salt, and pepper. Bring to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the vegetables are tender.
  5. Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a blender.
  6. Return the pureed soup to the pot and stir in the coconut milk. Heat gently over low heat until warmed through. Adjust seasoning if needed.
  7. Serve hot, garnished with fresh parsley or cilantro if desired.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 22gProtein: 3gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 2gSodium: 500mgFiber: 3gSugar: 4g

Notes

  • For added flavor, try roasting the butternut squash before adding it to the soup. Simply toss the cubes in olive oil, salt, and pepper, and roast at 400°F for 25-30 minutes.
  • You can spice it up by adding a pinch of cayenne pepper or a dash of hot sauce for a kick.

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