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Cajun Sausage and Cabbage Alfredo

Creamy Cajun Sausage and Cabbage Alfredo for Cozy Nights

Enjoy this flavorful Cajun Sausage and Cabbage Alfredo, perfect for a quick weeknight dinner that's both satisfying and keto-friendly.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 480

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil A great fat for sautéing; swap with avocado oil if preferred.
  • 14 oz Andouille Sausage Provides a smoky flavor; any smoked sausage can work too.
  • 6 tablespoons Unsalted Butter Enriches the sauce; ghee is a nice dairy-free alternative.
  • 1/2 medium Yellow Onion Brings sweetness; red onion can be substituted if you like.
  • 3 cloves Garlic Elevates the flavor; fresh is best, but jarred works in a hurry.
  • 6 cups Green Cabbage This acts as your carb-free base; Savoy cabbage is a softer substitute.
For the Creamy Sauce
  • 1 tablespoon Cajun Seasoning Infuses a warm, spicy kick; adjust to suit your spice preference.
  • 1 cup Heavy Whipping Cream Creates that luscious creaminess; coconut cream is perfect for dairy-free versions.
  • 1/2 cup Parmesan Cheese Adds a savory finish; consider nutritional yeast for a dairy-free swap.
  • 1/4 teaspoon Crushed Red Pepper Flakes Sprinkles in extra heat; omit for a milder touch.
  • Salt Essential for bringing out all flavors; season to taste.
  • Black Pepper Essential for bringing out all flavors; season to taste.
For Garnish
  • 2 tablespoons Fresh Parsley Sprinkle on top for a burst of color and freshness.

Equipment

  • large skillet
  • Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large skillet or Dutch oven, heat 2 tablespoons of olive oil over medium-high heat. Allow the oil to shimmer, indicating it's hot enough for cooking.
  2. Add the sliced andouille sausage to the hot skillet, spreading it in a single layer. Sear for about 5 minutes, stirring occasionally, until the sausage is browned and crispy on the edges.
  3. Reduce the heat to medium and add 2 tablespoons of unsalted butter to the skillet, letting it melt completely. Toss in the diced yellow onion and sauté for about 4 minutes.
  4. Stir in the minced garlic and cook for an additional minute, until fragrant.
  5. Add the shredded green cabbage to the skillet, along with the remaining 4 tablespoons of butter, Cajun seasoning, and crushed red pepper flakes. Toss everything together and sauté for 7-9 minutes.
  6. Pour in 1 cup of heavy whipping cream, stirring to combine. Bring to a gentle simmer over medium-low heat, allowing it to bubble softly for about 2-3 minutes.
  7. Gradually add ½ cup of freshly grated Parmesan cheese into the sauce, stirring continuously until melted and the sauce thickens.
  8. Return the seared sausage to the skillet, stirring everything to combine well, and adjust seasoning with salt and black pepper to taste.
  9. Sprinkle freshly chopped parsley on top for a pop of color and freshness. Serve warm in shallow bowls.

Nutrition

Serving: 1servingCalories: 480kcalCarbohydrates: 10gProtein: 25gFat: 40gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 250mgIron: 2.5mg

Notes

For the best texture, cook the cabbage just until tender-crisp and use fresh ingredients for maximum flavor.

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