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Caramelized Onion Red Lentil Soup

Creamy Caramelized Onion Red Lentil Soup for Cozy Nights

This Creamy Caramelized Onion Red Lentil Soup combines rich sweetness with hearty red lentils, making it the ultimate comfort food for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or coconut oil for a different taste.
  • 2 medium Onions use yellow or sweet onions for best results.
  • 1 teaspoon Salt adjust to taste.
  • 3 cloves Garlic minced.
For the Flavor
  • 1 teaspoon Ground Cumin or coriander for a lighter touch.
  • 1 teaspoon Smoked Paprika use regular paprika for a milder flavor.
For Texture and Nourishment
  • 2 medium Carrots diced.
  • 1 cup Red Lentils rinsed.
For the Liquid
  • 4 cups Vegetable Broth or water.
  • 1 can Diced Tomatoes drained if desired for creaminess.
For Brightness
  • 2 tablespoons Lemon Juice or lime juice.
  • 1/4 cup Fresh Parsley or Cilantro for garnish.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a generous splash of olive oil over medium heat. Add sliced onions along with a pinch of salt, stirring occasionally. Sauté for 15-20 minutes, until the onions are golden brown and caramelized.
  2. Once the onions are beautifully caramelized, add minced garlic, ground cumin, and smoked paprika to the pot. Stir everything together for 1-2 minutes.
  3. Next, add diced carrots to the pot, stirring them in with the onion and spice mixture. Cook for another 5 minutes.
  4. Now incorporate rinsed red lentils, vegetable broth, and diced tomatoes. Stir well to combine, and bring the mixture to a boil.
  5. Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for about 20 minutes, or until the lentils are tender.
  6. After simmering, remove the pot from heat. Use an immersion blender to puree the soup to your preferred consistency.
  7. Finally, stir in fresh lemon juice and adjust seasoning with salt and pepper to taste. Garnish with freshly chopped parsley or cilantro before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 400mgPotassium: 600mgFiber: 12gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

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