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Creamy Chocolate Peanut Butter Smoothie

Creamy Chocolate Peanut Butter Smoothie for Delicious Energy

This Creamy Chocolate Peanut Butter Smoothie satisfies your sweet tooth while providing nutritious energy.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 Medium ripe banana Substitute with frozen banana for a chillier texture
  • 1-2 tablespoons unsweetened cocoa powder Sweetened cocoa can enhance sweetness
  • 2 tablespoons natural peanut butter Sugar-free or organic versions work well
Liquid
  • 1 cup milk (or dairy-free alternative) Almond or oat milk for vegan option
Texture
  • 1 cup ice cubes Omit if using frozen bananas

Equipment

  • blender

Method
 

Preparation Steps
  1. Gather your ingredients by peeling one ripe banana and measuring out the cocoa powder and peanut butter. Have your choice of milk ready.
  2. In a blender, combine the ripe banana, cocoa powder, and peanut butter. Pour in the milk and add ice cubes, then blend on high for 30-60 seconds.
  3. Check the consistency; if too thick, add a splash more milk while blending on low.
  4. Taste your smoothie; if desired, sweeten with honey or maple syrup and blend again on low.
  5. Pour into tall glasses and enjoy fresh, optionally garnished with cocoa powder or whipped cream.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 400mgFiber: 4gSugar: 10gVitamin A: 2IUVitamin C: 10mgCalcium: 15mgIron: 8mg

Notes

For best results, use ripe bananas and avoid over-blending to maintain a thick texture. Customize with different nut butters for unique flavors.

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