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Creamy Coconut White Fish Stew: An Incredible Ultimate Recipe

Creamy Coconut White Fish Stew: A Quick, Wholesome Recipe

Creamy Coconut White Fish Stew: An Incredible Ultimate Recipe full of rich flavors and tropical flair.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Coconut, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Stew Base
  • 1 lb White Fish Fillets Opt for cod, halibut, or tilapia for best results.
  • 1 can Coconut Milk Full-fat for richer flavor.
  • 2 cups Vegetable/Chicken Broth Homemade or store-bought.
  • 1 Onion Finely chopped.
  • 2 cloves Garlic Minced.
  • 1 inch Ginger Fresh, grated.
  • 1 cup Tomatoes Diced.
  • 1 cup Bell Pepper Chopped, choose red or yellow.
Added Nutrition
  • 2 cups Spinach/Kale Chopped.
  • 1 tbsp Fish Sauce Adjust to taste.
Brightness & Flavor
  • 2 tbsp Lime Juice Freshly squeezed.
  • 1 tbsp Curry Powder Adjust to spice preference.
  • to taste Salt and Pepper Personalize seasoning.
Garnish
  • 1/4 cup Fresh Cilantro For garnish.
  • 1 Lime Wedges Optional for serving.

Equipment

  • Large pot

Method
 

Preparation Steps
  1. Rinse the white fish fillets under cold water and pat dry with a paper towel. Cut into bite-sized pieces, season with salt and pepper.
  2. In a large pot, heat oil over medium heat. Add chopped onion, sauté for 5 minutes until translucent.
  3. Add minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.
  4. Stir in diced tomatoes and chopped bell pepper, cook for 5-7 minutes until softened.
  5. Pour in coconut milk and broth. Stir well and bring to a gentle simmer.
  6. Add fish sauce, lime juice, and curry powder. Adjust seasoning with salt and pepper.
  7. Gently add seasoned fish pieces to the pot, cook for approximately 10 minutes or until fish is opaque.
  8. Stir in chopped spinach or kale, allow to wilt for 2-3 minutes.
  9. Remove from heat, garnish with fresh cilantro.
  10. Serve hot with lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For best flavor, use fresh fish fillets. Adjust seasoning to your taste preferences.

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