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Cottage Cheese Brownie Batter Protein Bites

Creamy Cottage Cheese Brownie Batter Protein Bites to Satisfy Cravings

Deliciously healthy Cottage Cheese Brownie Batter Protein Bites that satisfy cravings while being nutritious and low in carbs.
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Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Dessert
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese opt for low-fat for fewer calories or full-fat for extra richness
  • 2 tablespoons Unsweetened Cocoa Powder essential for chocolate flavor
  • 2 tablespoons Natural Sweetener (e.g., honey or maple syrup) customize sweetness to liking
For the Boost
  • 1 scoop Protein Powder (optional) chocolate or vanilla flavors work best
  • 2 tablespoons Peanut Butter (optional) adds richness and classic flavor
  • 1 teaspoon Instant Espresso Powder intensifies chocolate flavor
For a Twist
  • 1 teaspoon Peppermint Extract (optional) adds a refreshing twist
  • 1 cup Frozen Raspberries (optional) introduces a burst of tartness

Equipment

  • mixing bowl
  • fork or mixer
  • Refrigerator
  • air-tight container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of cottage cheese and 2 tablespoons of unsweetened cocoa powder. Blend until smooth and creamy.
  2. Add in 2 tablespoons of your preferred natural sweetener, and if using, mix in one scoop of protein powder. Stir thoroughly.
  3. Add in 2 tablespoons of peanut butter, and optional ingredients like 1 teaspoon of instant espresso powder or peppermint extract. Mix until combined.
  4. Transfer the batter to the refrigerator and chill for about 15 minutes.
  5. Remove batter from the refrigerator and roll into bite-sized balls, about 1 inch in diameter.
  6. Store formed bites in an airtight container. Refrigerate for up to 5 days or freeze for 2-3 weeks.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 5gProtein: 9gFat: 4gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 10mgSodium: 85mgPotassium: 120mgFiber: 1gSugar: 3gVitamin A: 200IUCalcium: 150mgIron: 0.5mg

Notes

Strain cottage cheese before mixing to prevent a too-wet batter. Adjust dry ingredients if mixture is too loose, and chill for ease of rolling.

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