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Creamy Cottage Cheese Fettuccine Alfredo

Creamy Cottage Cheese Fettuccine Alfredo for Guilt-Free Indulgence

A delicious and healthy twist on the classic Fettuccine Alfredo, featuring high-protein cottage cheese.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 495
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 cups 2% milk Provides a creamy texture
  • 1 cup cottage cheese Full-fat or low-fat recommended
  • 2 tablespoons cornstarch Thickener for the sauce
  • 1/2 cup grated Parmesan cheese Fresh grated is best
  • 2 cloves garlic Chopped for blending
  • Salt To taste
  • Black pepper To taste
For the Pasta
  • 12 oz cooked fettuccine Can substitute for gluten-free pasta
Optional Garnishes
  • Fresh parsley Chopped for garnish
  • Extra Parmesan For additional flavor
  • Cracked black pepper For garnish
  • Pinch of nutmeg Enhances the sauce

Equipment

  • high-speed blender
  • medium saucepan

Method
 

Step‑by‑Step Instructions
  1. Combine cottage cheese, 2% milk, cornstarch, and chopped garlic in a blender; blend until smooth.
  2. Pour blended mixture into a saucepan over medium heat and whisk constantly for 3 to 5 minutes until thickened.
  3. Lower heat, stir in grated Parmesan cheese, and season with salt and black pepper.
  4. Add cooked fettuccine to the saucepan and toss until coated.
  5. Serve on plates, garnished with parsley, extra Parmesan, and cracked black pepper.

Nutrition

Serving: 1servingCalories: 495kcalCarbohydrates: 45gProtein: 28gFat: 18gSaturated Fat: 10gCholesterol: 55mgSodium: 600mgFiber: 3gSugar: 5g

Notes

Ensure the sauce is smooth before heating to avoid graininess. Use full-fat or low-fat cottage cheese for the best texture.

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