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Date, Nuts and Milk

Creamy Date, Nuts and Milk Drink for Instant Energy Boost

Enjoy a nourishing Date, Nuts and Milk drink, the perfect blend for an instant energy boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Global
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Drink
  • 6 pieces Dates Pitted
  • 1 cup Nuts Almonds or cashews recommended
  • 2 cups Milk Any type, dairy-free option available
Customization Options
  • 1 scoop Protein Powder Optional for post-workout
  • 1 pinch Cinnamon Optional for flavor
  • 1 dash Vanilla Optional for aroma

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients: dates, nuts, and milk. If using whole nuts, soak them in water for at least 30 minutes for a creamier texture.
  2. In a high-speed blender, combine the prepared dates, soaked nuts, and your choice of milk. Blend on high for about 1-2 minutes until completely smooth.
  3. Taste your drink. If not sweet enough, add more dates or adjust the milk for thickness, blending again for 10-15 seconds.
  4. Pour the mixture into chilled glasses. Optionally garnish with crushed nuts or a sprinkle of cinnamon.

Nutrition

Serving: 1glassCalories: 230kcalCarbohydrates: 34gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 100mgPotassium: 300mgFiber: 4gSugar: 20gVitamin A: 1IUVitamin C: 2mgCalcium: 8mgIron: 6mg

Notes

Chill all ingredients before blending for a refreshing experience. Store in an airtight container for up to 1 day or freeze for longer storage.

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