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+ servings
CREAMY GARLIC CHICKEN RICE BOWLS

Creamy Garlic Chicken Rice Bowls for Ultimate Comfort Dinner

These creamy garlic chicken rice bowls are the perfect comfort food for any dinner, blending rich flavors with easy preparation.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 530

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Feel free to substitute with turkey or tofu
For the Rice
  • 2 cups Rice Brown rice or cauliflower rice can be used
For the Sauce
  • 1 cup Cream Greek yogurt is a healthier alternative
  • 3 cloves Garlic Minced garlic is best
  • 1 cup Chicken Broth Vegetable broth works for a vegetarian option
For Seasoning and Extras
  • to taste Seasonings (salt, pepper) Adjust based on your family’s preferences

Equipment

  • large pan

Method
 

Step-by-Step Instructions
  1. In a large pan over medium-high heat, add a splash of oil and sauté diced chicken breast for about 5-6 minutes, or until golden brown and cooked through.
  2. Once the chicken is cooked, lower the heat to medium and stir in minced garlic, cooking for an additional minute.
  3. Fold in your desired cooked rice, then pour in chicken broth and creamy sauce, stirring gently to combine and letting the mixture come to a simmer.
  4. Sprinkle in salt and pepper to taste, allowing the mixture to simmer for 5-7 minutes until the sauce thickens.
  5. Remove the pan from heat and serve hot, enjoying the creamy garlic chicken rice bowls.

Nutrition

Serving: 1bowlCalories: 530kcalCarbohydrates: 45gProtein: 36gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 150mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 700IUVitamin C: 2mgCalcium: 100mgIron: 2mg

Notes

Add cream gradually while stirring to prevent curdling. Use leftover or rotisserie chicken for quicker prep. Adjust seasoning to personal taste and consider add-ins like frozen peas or spinach for extra nutrition.

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