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Creamy Lemony Tuscan Artichoke Soup Recipe Ready in 30 Minutes

Creamy Lemony Tuscan Artichoke Soup Recipe Ready in 30 Minutes

Enjoy this Creamy Lemony Tuscan Artichoke Soup, a comforting blend of artichokes, sun-dried tomatoes, and spinach, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Base
  • 2 Tbsp Extra Virgin Olive Oil Adds rich flavor and depth; choose high-quality for the best results.
  • 3 stalks Celery diced
  • 1 medium Yellow Onion diced
  • 4 cloves Garlic minced
  • a pinch Red Pepper Flakes offers a gentle warmth without overpowering the dish.
For the Soup
  • 14 ounces Artichoke Hearts canned, drained, chopped
  • 0.5 cup Sun-Dried Tomatoes marinated, sliced
  • 32 ounces Chicken Stock substitute with vegetable stock for vegetarians
  • 1 Tbsp Lemon Juice fresh is preferred for the best taste.
  • to taste Salt and Fresh Cracked Black Pepper season to taste
  • 1 cup Fresh Spinach packed
  • 0.5 cup Heavy Cream provides a luxurious, creamy texture
  • 1 cup Asiago or Parmesan Cheese shredded or grated

Equipment

  • Large soup pot

Method
 

Step-by-Step Instructions
  1. In a large soup pot, heat 2 tablespoons of extra virgin olive oil over medium heat. Add 3 diced celery stalks, 1 diced medium yellow onion, 4 minced garlic cloves, and a pinch of red pepper flakes. Sauté for about 5 minutes until the vegetables soften and the onion turns translucent.
  2. Incorporate 14 ounces of chopped canned artichoke hearts and ½ cup of marinated, sliced sun-dried tomatoes into the pot. Pour in 32 ounces of chicken stock and 1 tablespoon of fresh lemon juice. Stir well and bring to a gentle simmer for 5 minutes.
  3. Stir in 1 cup of packed fresh spinach, letting it wilt down for about 2 minutes. Pour in ½ cup of heavy cream, stirring constantly until combined.
  4. Season generously with salt and fresh cracked black pepper. Taste and adjust the seasoning as needed.
  5. Remove the pot from heat and gradually stir in 1 cup of shredded Asiago or Parmesan cheese, stirring until fully incorporated.
  6. Ladle the hot soup into warm bowls and top with a sprinkle of additional cheese and a dash of cracked pepper.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 10gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 50mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 2400IUVitamin C: 20mgCalcium: 250mgIron: 3mg

Notes

Use high-quality olive oil for the best flavor, add spinach towards the end to retain its color, and consider herbs for extra flavor.

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