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Creamy Minnesota Wild Rice Soup

Creamy Minnesota Wild Rice Soup for Heartwarming Comfort

This Creamy Minnesota Wild Rice Soup is a comforting dish perfect for chilly evenings, customizable, and freezer-friendly.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 cups
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Soup Base
  • 1 cup wild rice essential for authenticity
  • 2 tablespoons butter can substitute with olive oil or vegan butter
  • 1 cup evaporated milk coconut milk for dairy-free option
  • 2 stalks celery finely diced
  • 1 medium onion yellow or sweet onion
  • 2 medium carrots diced
  • 6 cups vegetable broth homemade or low-sodium preferred
  • fresh to taste thyme elevates the taste
Optional Add-ins
  • 1 cup sautéed mushrooms adds depth of flavor
  • 1 cup cooked lentils or chickpeas boosts protein content

Equipment

  • Large pot

Method
 

Cooking Instructions
  1. Rinse wild rice under cold water, then cook according to package instructions (approximately 45 minutes in 4 cups of water). Drain any excess water.
  2. In a large pot, melt butter over medium heat. Add diced onion, carrots, and celery; sauté for about 5 minutes until softened.
  3. Pour in vegetable broth and bring to a gentle boil. Reduce heat to low and let it simmer uncovered for about 15 minutes.
  4. Remove thyme stems if using fresh thyme, then add the cooked wild rice and evaporated milk to the pot. Stir in salt and pepper to taste.
  5. Continue to heat the soup on medium until warmed through, about 5 minutes. Adjust consistency with more broth or water if needed.
  6. Ladle the soup into bowls and garnish with fresh herbs or black pepper.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 240IUVitamin C: 7mgCalcium: 100mgIron: 2mg

Notes

Letting the soup sit overnight improves flavor. Store leftovers airtight for up to 5 days or freeze for up to 3 months.

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