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Creamy Minnesota Wild Rice Soup

Creamy Minnesota Wild Rice Soup That Warms the Soul

A comforting blend of chewy wild rice, tender vegetables, and a creamy broth, this Creamy Minnesota Wild Rice Soup warms both your soul and kitchen.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 cups
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 1 cup wild rice Avoid substituting with white or brown rice for best results.
  • 6 cups vegetable broth Homemade or low-sodium options are ideal.
  • 1 cup evaporated milk Can substitute with coconut milk for a dairy-free version.
  • 2 tablespoons butter Olive oil or a dairy-free alternative work well too.
For the Vegetables
  • 1 medium onion Use yellow or sweet onion for a hint of sweetness.
  • 2 medium carrots Diced for uniform cooking and color.
  • 2 stalks celery Finely diced for subtle flavor.
For Flavoring
  • 1 teaspoon fresh thyme Dried thyme can substitute if necessary.
Optional Add-ins
  • 1 cup sautéed mushrooms For added umami and depth.
  • 1 cup cooked lentils or chickpeas Increases protein and heartiness.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of wild rice under cold water, then transfer it to a pot. Add 3 cups of water or broth, bring to a boil, then reduce to a simmer. Cover and cook for about 45 minutes until the rice is tender.
  2. Heat a large pot over medium heat and melt 2 tablespoons of butter. Add 1 diced onion, 2 diced carrots, and 2 stalks of finely diced celery. Sauté for 5–7 minutes until the vegetables soften.
  3. Pour in 6 cups of vegetable broth to the sautéed vegetables, stirring to combine. Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for about 15 minutes.
  4. Stir the cooked wild rice into the simmering broth along with 1 cup of evaporated milk. Add salt and pepper to taste.
  5. Keep the soup on medium heat, warming it through for about 5–10 minutes. Add more broth or water if the soup is too thick.
  6. Ladle the soup into bowls, garnishing with fresh thyme or parsley if desired. Serve with crusty bread or a crisp salad.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 9gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 600mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 3000IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 5 days or freeze in individual portions for up to 3 months.

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