Go Back
+ servings
Roasted Italian Sweet Potato Soup

Creamy Roasted Italian Sweet Potato Soup for Cozy Nights

This Creamy Roasted Italian Sweet Potato Soup is a comforting and nourishing dish, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Dinner
Cuisine: Italian
Calories: 220

Ingredients
  

For the Soup Base
  • 2 cups Sweet Potatoes chopped into cubes
  • 2 tablespoons Olive Oil plus extra for drizzling
  • 1 medium Onion diced
  • 3 cloves Garlic minced
For the Seasoning
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary
  • 1 teaspoon Dried Basil
  • to taste Salt
  • to taste Pepper
For the Creaminess
  • 4 cups Vegetable Broth
  • 1 can Coconut Milk or heavy cream
Optional Garnish
  • to taste Fresh Herbs like thyme or parsley

Equipment

  • oven
  • baking sheet
  • Large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Peel and chop the sweet potatoes into evenly sized cubes, spread on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper.
  2. Roast the sweet potatoes for about 25-30 minutes, stirring halfway through until tender and lightly golden.
  3. Heat a large pot over medium heat, add a drizzle of olive oil, then add diced onion and sauté for about 5 minutes until translucent. Add minced garlic and cook for an additional 1-2 minutes.
  4. Stir in dried thyme, rosemary, and basil, cooking for an extra minute to release their oils.
  5. Pour in the vegetable broth and bring to a gentle simmer, scraping up any bits stuck at the bottom. Simmer for about 5 minutes.
  6. Once the sweet potatoes are roasted, add them to the broth mixture, stir, and let everything simmer together for an additional 5 minutes.
  7. Blend the soup until smooth using an immersion blender, incorporating the coconut milk (or heavy cream) to achieve a creamy texture.
  8. Return the blended soup to the pot, adjust seasoning with salt and pepper, and serve with optional fresh herbs.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 38gProtein: 3gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 650mgFiber: 5gSugar: 6gVitamin A: 15000IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Store soup in an airtight container for up to 5 days or freeze for up to 3 months. Reheat gently on the stove and blend again for the best texture.

Tried this recipe?

Let us know how it was!