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Subway Seafood Salad Recipe

Creamy Subway Seafood Salad Recipe for Quick Lunch Bliss

This Subway Seafood Salad Recipe is a quick and delightful lunch that combines creamy shrimp and imitation crab for a refreshing meal.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 2 portions
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Seafood
  • 8 ounces Imitation Crab Meat Shredded, substitute with real crab for a richer taste
  • 1 cup Small Cooked Shrimp Chopped, use prawns or cooked lobster as alternatives
Dressing
  • 0.25 cup Mayonnaise Can substitute with Greek yogurt
  • 2 tablespoons Sour Cream Substitute with Greek yogurt for a lighter version
  • 1 tablespoon Lemon Juice Fresh lime juice is a suitable substitute
  • 0.5 teaspoon Old Bay Seasoning Optional; enhance flavor or omit for milder taste
  • Salt and Pepper To taste
Vegetables
  • 1 tablespoon Celery Finely chopped; can be replaced with diced bell peppers
  • 1 tablespoon Red Onion Finely chopped; can use chives or green onions for milder flavor
For Serving
  • Lettuce For serving, any salad greens can be used
  • Optional Veggies Diced tomatoes, cucumbers, or any preferred crunchy vegetables

Equipment

  • mixing bowl
  • spatula
  • Refrigerator

Method
 

Cooking Steps
  1. Start by shredding the imitation crab meat and chopping the small cooked shrimp. Place the seafood in a mixing bowl.
  2. In a separate bowl, combine mayo, sour cream, lemon juice, celery, red onion, Old Bay seasoning, salt, and pepper. Mix well until smooth.
  3. Fold the seafood mixture into the dressing gently while ensuring not to break the shrimp or crab pieces.
  4. Cover the bowl and refrigerate for at least 30 minutes to let flavors meld.
  5. Serve over a bed of fresh lettuce, adding optional veggies as desired.

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 12gProtein: 18gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 620mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 400IUVitamin C: 4mgCalcium: 50mgIron: 1mg

Notes

Chill the salad for at least 30 minutes for best flavor. Adjust seasonings to taste before serving.

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