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Olivia

Creamy Zucchini Lemon Pasta: Discover a Delightful Recipe!

A delightful and creamy pasta dish featuring zucchini and a hint of lemon, perfect for a light meal.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces whole wheat pasta spaghetti or fettuccine
  • 2 medium zucchinis spiralized or sliced thinly
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 cup vegetable broth
  • 1 cup unsweetened almond milk
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)
  • Grated Parmesan cheese or nutritional yeast optional, for serving

Method
 

  1. Cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Add the spiralized or sliced zucchini to the skillet and cook for 3-4 minutes, stirring occasionally, until slightly softened.
  4. Pour in the vegetable broth and almond milk, then stir in the lemon juice, lemon zest, dried basil, salt, and pepper. Bring the mixture to a simmer.
  5. Add the cooked pasta to the skillet, tossing to combine. If the sauce is too thick, add a bit of the reserved pasta water until you reach your desired consistency.
  6. Cook for an additional 2-3 minutes, allowing the flavors to meld together. Adjust seasoning if necessary.
  7. Serve warm, garnished with fresh parsley and optional grated Parmesan cheese or nutritional yeast.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 9gSodium: 300mgFiber: 5gSugar: 3g

Notes

  • For added protein, consider mixing in cooked chickpeas or grilled chicken.
  • Try adding a handful of spinach or kale during the last few minutes of cooking for extra nutrients and color.

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