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Air Fryer Sweet and Sour Chicken

Crispy Air Fryer Sweet and Sour Chicken: Healthier Delight

A healthier twist on takeout, this Air Fryer Sweet and Sour Chicken is quick to prepare and guilt-free, perfect for gluten-free diets.
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Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 340
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds Boneless Skinless Chicken Thighs Can use chicken breast for leaner option
  • 2 tablespoons Vegetable Oil Can substitute with any neutral oil
  • 1 teaspoon Salt Essential for flavor enhancement
  • 1/2 cup Cornstarch Use certified gluten-free for gluten-free diets
For the Sauce
  • 1/2 cup Ketchup Consider sugar-free alternative for fewer calories
  • 1/4 cup Shaoxing Wine Substitute with tamari for gluten-free
  • 1/4 cup Rice Vinegar Balances sweetness
  • 1/4 cup Light Soy Sauce Can use tamari for gluten-free
  • 2 tablespoons Brown Sugar Coconut sugar is a healthier option
  • 1/4 cup Water Thins the sauce
For the Stir-Fry
  • 2 tablespoons Peanut Oil Can use vegetable or olive oil
  • 2 cloves Garlic Minced
  • 1 tablespoon Minced Ginger
  • 1 medium White Onion Can swap for green onions or shallots
  • 1 cup Bell Pepper Optional add-ins include pineapple or broccoli

Equipment

  • Air Fryer
  • Skillet

Method
 

Step-by-Step Instructions
  1. Marinate Chicken: Combine chicken thighs, vegetable oil, and salt in a large bowl. Let marinate for 10 minutes.
  2. Coat Chicken: Sprinkle cornstarch over the marinated chicken and stir to evenly coat each piece.
  3. Air Fry Chicken: Preheat air fryer to 450°F. Place chicken in the basket, lightly spray with oil, and cook for 8 minutes. Flip and cook for another 5-6 minutes until golden.
  4. Prepare Sauce: Heat peanut oil in a skillet over medium heat. Add garlic and ginger, sauté until fragrant, then add onion and bell pepper, sautéing for another 30 seconds.
  5. Combine: In a bowl, mix sauce ingredients. Add to skillet with veggies, stirring to thicken for 2-3 minutes. Toss in cooked chicken.
  6. Serve: Transfer to a serving plate, serve hot, either alone or over rice.

Nutrition

Serving: 1servingCalories: 340kcalCarbohydrates: 20gProtein: 28gFat: 16gSaturated Fat: 3gCholesterol: 80mgSodium: 900mgPotassium: 500mgFiber: 1gSugar: 10gVitamin A: 400IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Choose chicken thighs for juiciness; ensure even cornstarch coating for crispiness.

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