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Air Fryer Tofu Bites

Crispy Air Fryer Tofu Bites That Will Wow Your Taste Buds

Discover these Air Fryer Tofu Bites that are crispy, healthy, and versatile for any meal.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 bites
Course: Appetizer
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 14 oz Tofu Press to remove excess moisture
  • 2 tbsp Soy Sauce Can use tamari for gluten-free
  • 3 tbsp Cornstarch For crunch, can substitute with arrowroot
  • 1 tbsp Olive Oil For browning
  • 1 tsp Spices (e.g., garlic powder, onion powder) Customize to taste
For Extra Flavor
  • 1 tbsp Sriracha For heat
  • 2 tbsp Nutritional Yeast For cheesy flavor
  • 1 tbsp Herbs (e.g., oregano, thyme) Optional for seasoning

Equipment

  • Air Fryer
  • Heavy Object for Pressing
  • Large Bowl

Method
 

Step-by-Step Instructions
  1. Press the Tofu: Wrap the tofu in a towel, place a heavy object on top for 30 minutes.
  2. Prepare Bites: Cut pressed tofu into 1-inch cubes.
  3. Seasoning: Mix tofu with soy sauce, olive oil, and spices, then add cornstarch, tossing gently.
  4. Air Frying Preparation: Preheat air fryer to 375°F (190°C) and arrange tofu cubes in a single layer.
  5. Air Fry the Tofu: Cook for 15-20 minutes, shaking halfway until golden-brown.
  6. Final Crisping: If needed, air fry for an additional 2-3 minutes for more crispiness.
  7. Serve: Transfer to a dish and enjoy warm with your favorite dips or in salads.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 300mgFiber: 2gSugar: 1gCalcium: 150mgIron: 2mg

Notes

Ensure tofu is pressed well for optimal crispiness and avoid overcrowding the air fryer for even cooking.

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