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–+ servings
Asian Cucumber Salad

Crispy Asian Cucumber Salad: Refreshingly Healthy Delight

Enjoy this Asian Cucumber Salad, a refreshing dish featuring crunchy cucumbers and a savory sesame soy dressing.
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Prep Time 15 minutes
Marinating Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Asian
Calories: 57
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 medium Cucumbers Choose fresh, firm cucumbers for that perfect crunch.
  • 2 cloves Garlic (crushed) Offers a robust flavor kick; adjust to taste.
  • 3 tablespoons Green Onions (chopped) Adds brightness and a mild onion flavor; chives can be substituted.
For the Dressing
  • 1 cup Soy Sauce Opt for low-sodium for a healthier choice.
  • 2 tablespoons Rice Vinegar Gives the dressing its tangy kick.
  • 1 tablespoon Granulated White Sugar Balances the seasoning with sweetness; maple syrup is a good alternative.
  • 1 teaspoon Chinese Chili Oil Adjust based on your spice preference.
  • 1 tablespoon Sesame Oil Adds nutty richness; light or toasted varieties enhance flavor.
For Topping
  • 2 tablespoons Sesame Seeds Sprinkle for added texture and nuttiness; toasting intensifies flavor.
  • 1 teaspoon Salt Just a pinch helps to draw moisture from the cucumbers.

Equipment

  • mixing bowl
  • Colander
  • knife
  • Chopping Board

Method
 

Preparation Steps
  1. Gather all the ingredients for your Asian Cucumber Salad.
  2. In a medium bowl, combine granulated sugar, sesame seeds, crushed garlic, and chopped green onions. Add soy sauce, rice vinegar, chili oil, and sesame oil. Whisk for 1-2 minutes until well combined.
  3. Trim the ends off each cucumber and cut diagonally to create spirals.
  4. Sprinkle cucumbers with salt and massage for 1 minute. Let them sit for 8-10 minutes.
  5. Rinse cucumbers under cold water and drain well.
  6. Pour the dressing over the cucumbers and toss to coat. Let the salad marinate for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 57kcalCarbohydrates: 8gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gSodium: 640mgPotassium: 220mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 7mgCalcium: 30mgIron: 0.5mg

Notes

For best flavor, allow the salad to rest in the fridge for at least 30 minutes before serving. Enjoy fresh for optimal crunchiness!

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