Crispy Baked Catfish - A Healthier Southern Delight

Crispy Baked Catfish is a healthier take on Southern cuisine, featuring a crunchy coating and flavorful fish.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 fillets

Course: Dinner

Cuisine: Southern

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Coating

2 tablespoons Extra-Virgin Olive Oil Can substitute with any high-quality cooking oil
1 cup Cornmeal Breadcrumbs can be used for a different texture
1 tablespoon Cajun Seasoning Old Bay seasoning or a homemade spice blend works well
1 teaspoon Kosher Salt Sea salt or table salt can be used as alternatives
1 teaspoon Freshly Ground Black Pepper Adjust according to taste

For the Fish

4 fillets Catfish Fillets Can substitute with any firm, white fish

For Serving

2 wedges Lemon Wedges For serving

Equipment

baking sheet
Shallow dish

Method

Steps

Preheat your oven to 425°F (220°C).
Coat a large baking sheet with extra-virgin olive oil.
In a shallow dish, combine cornmeal with Cajun seasoning.
Pat catfish fillets dry and season with kosher salt and black pepper.
Dredge each fillet in the cornmeal mixture, ensuring an even coating.
Arrange coated fillets on the oiled baking sheet without touching.
Drizzle the remaining olive oil over the fillets.
Bake for about 15 minutes until golden brown and flaky.
Serve immediately with lemon wedges.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 8mgCalcium: 2mgIron: 6mg

Notes

For a crispier finish, turn on the broiler for the last minute of baking. Store leftovers in an airtight container in the fridge for up to 2 days.

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