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Crispy Baked Ground Turkey Tacos

Crispy Baked Ground Turkey Tacos: Crunchy & Healthy Delight

Enjoy these Crispy Baked Ground Turkey Tacos for a healthier twist on a classic favorite, packed with flavor and quick to prepare.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Avocado Sauce
  • 1 medium Avocado Adds creaminess; use a ripe avocado for the best texture.
  • 1 cup Sour Cream Provides tanginess; Greek yogurt can be a healthier alternative.
  • 2 tablespoons Fresh Lime Juice Brightens the sauce; lemon juice can be a substitute.
  • 1/4 cup Cilantro Leaves Adds freshness; omit if not preferred.
  • 1 teaspoon Kosher Salt Enhances flavor; adjust to personal taste.
For the Taco Filling
  • 1 tablespoon Avocado Oil Ideal for sautéing turkey; any neutral oil can work.
  • 1 pound Lean Ground Turkey Main protein; ground chicken or beef are good substitutes.
  • 2 tablespoons Homemade Taco Seasoning Essential for flavor; use store-bought if short on time.
  • 1 medium Chopped Onion Adds sweetness; green onions can be an alternative.
  • 1 can Canned Black Beans Provide protein and fiber; drain well to avoid sogginess.
  • 1 can Green Chiles Introduce heat and flavor; substitute with preferred canned chiles.
  • 1 cup Shredded Monterey Jack Cheese Melts well; cheddar or a Mexican blend can replace it.
  • 8 fajita-sized Flour Tortillas Holds filling well; use corn tortillas for a gluten-free option.

Equipment

  • Food Processor
  • large skillet
  • baking sheet

Method
 

Step‑by‑Step Instructions
  1. In a food processor, combine a ripe avocado, sour cream, fresh lime juice, cilantro leaves, and kosher salt. Blend until smooth and creamy, then refrigerate.
  2. In a large skillet, heat avocado oil over medium heat. Add chopped onions and sauté for about 5 minutes. Introduce the ground turkey with half the taco seasoning, cooking until browned, about 5-7 minutes.
  3. Stir in drained black beans and green chiles to the turkey mixture. Add remaining taco seasoning and chopped cilantro. Simmer on low for about 15 minutes.
  4. Preheat oven to 425°F (220°C). Lay tortillas on a baking sheet, top with shredded cheese, spoon turkey mixture onto each, fold, and place seam-side down.
  5. Bake for 10-12 minutes until golden brown and crispy. The tortillas will lift at the corners as they cook.
  6. Serve hot with avocado sauce for dipping and lime wedges for garnish.

Nutrition

Serving: 1tacoCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 15mg

Notes

Adjust seasoning and fillings to suit your taste. Perfect for family dinners or get-togethers.

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