Crispy Baked Honey Mustard Tofu Tenders You'll Love to Crunch

Discover Crispy Baked Honey Mustard Tofu Tenders, a delicious snack that's healthy and satisfies fast food cravings.

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Prep Time 10

Cook Time 35

Total Time 45

Servings: 4 tenders

Course: Appetizer

Cuisine: Gluten-Free, Vegan

Calories: 111

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tofu

1 block Extra Firm Tofu Press well for optimal results.

For the Batter

1 cup All-Purpose Flour Can be swapped with gluten-free flour.
2 tbsp Cornstarch
1 tsp Baking Powder
1 tsp Salt Adjust to personal preference.
1 tsp Paprika Powder Optional for color.
1 cup Water Adjust for desired batter thickness.

For the Coating

1 cup Panko Breadcrumbs Use gluten-free if required.
to taste Neutral Oil For coating.

For the Sauce

2 tbsp Agave or Maple Syrup Sweetens the sauce.
2 tbsp Yellow or Dijon Mustard Choose your preferred type.
to taste Salt and Pepper For seasoning.

Equipment

mixing bowl
Baking tray
parchment paper

Method

Step-by-Step Instructions

Prepare the ‘Honey’ Mustard Sauce by whisking together neutral oil, agave or maple syrup, yellow or Dijon mustard, and a pinch of salt and pepper until combined.
Prepare Tofu by draining the extra firm tofu and pressing it to eliminate excess moisture for about 10 minutes. Cut into 1-inch strips.
Make the Batter by combining all-purpose flour, cornstarch, baking powder, salt, and optional paprika. Gradually stir in water.
Coat Tofu by dipping each strip into the batter and then into panko breadcrumbs, ensuring a good coating.
Bake at 350°F (175°C) for 30-35 minutes, flipping halfway, until crispy and golden.
Final Coat: Brush sauce over each tender and bake for an additional 5-8 minutes.

Nutrition

Serving: 1tenderCalories: 111kcalCarbohydrates: 14gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gSodium: 150mgPotassium: 250mgFiber: 1gSugar: 2gCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in a preheated oven at 350°F (175°C) for 10-15 minutes to restore crispiness.

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