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–+ servings
Chicken Grape Salad

Crispy Chicken Grape Salad for a Refreshing Healthy Lunch

This Chicken Grape Salad is a delightful blend of juicy grapes and tender chicken, perfect for a refreshing healthy lunch.
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Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups cooked chicken chopped and cooled
  • 1 cup green grapes halved
  • 0.5 cup celery chopped, optional
  • 0.5 cup mayonnaise or Greek yogurt for a healthier option
  • 0.5 cup chopped nuts e.g., walnuts or pecans
For Serving
  • 4 slices whole-grain bread or crackers

Equipment

  • mixing bowl
  • Small bowl
  • whisk
  • large spoon

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add about 2 cups of chopped, cooked chicken, followed by 1 cup of halved green grapes and ½ cup of chopped celery if using. Mix gently.
  2. In a separate bowl, combine ½ cup mayonnaise or Greek yogurt and whisk until smooth and creamy.
  3. Carefully pour the dressing over the salad ingredients and fold gently for about 30 seconds.
  4. Chill the salad in the refrigerator for at least 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 350mgPotassium: 400mgFiber: 3gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

For best results, add the dressing just before serving to keep the grapes crispy and fresh.

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