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Olivia

Crispy Parmesan Crusted Baked Salmon: A Delicious Recipe!

A delicious and easy recipe for crispy Parmesan crusted baked salmon, perfect for a healthy dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 6-ounce salmon fillets
  • 1 cup grated Parmesan cheese
  • 1 cup panko breadcrumbs
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon zested and juiced

Method
 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a medium bowl, combine the grated Parmesan cheese, panko breadcrumbs, minced garlic, dried parsley, dried oregano, salt, and black pepper. Mix well.
  3. Drizzle the olive oil over the breadcrumb mixture and stir until the crumbs are evenly coated.
  4. Place the salmon fillets skin-side down on the prepared baking sheet. Squeeze lemon juice over each fillet and sprinkle lemon zest on top.
  5. Press the breadcrumb mixture onto the top of each salmon fillet, ensuring an even coating.
  6. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the crust is golden brown.
  7. Remove from the oven and let it rest for a few minutes before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 16gCholesterol: 70mgSodium: 800mg

Notes

  • For added flavor, try mixing in some fresh herbs like dill or basil into the breadcrumb mixture.
  • Serve with a side of roasted vegetables or a fresh salad for a complete meal.

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