Crispy Parmesan Zucchini Bites for a Crunchy Guilt-Free Snack

Crispy Parmesan Zucchini Bites are a delicious, guilt-free snack everyone loves.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 bites

Course: Appetizer

Cuisine: Vegetarian

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini Bites

2 medium Zucchini Use medium-sized for mild flavor and texture.
1 cup Grated Parmesan Cheese Freshly grated for richer taste.
1 cup Breadcrumbs Panko preferred for crunchiness.
1 large Egg Acts as a binder.
1 teaspoon Garlic Powder Adds savory depth.
to taste Salt Season according to your taste.
to taste Pepper Season according to your taste.

Optional Dipping Sauce

1 cup Marinara Sauce Classic pairing.
1 cup Ranch Dressing For creamy contrast.
1 cup Garlic Yogurt Sauce Refreshing dip.

Equipment

oven
baking sheet
parchment paper
Bowls
whisk

Method

Step-by-Step Instructions

Preheat the oven to 425°F (220°C).
Slice the zucchini into even rounds, about ¼-inch thick.
In a bowl, crack and beat the egg until fully combined.
In another bowl, mix grated Parmesan, Panko breadcrumbs, garlic powder, salt, and pepper.
Dip zucchini slices in the egg, then coat with the Parmesan mixture.
Line a baking sheet with parchment paper and arrange the coated zucchini slices.
Bake for 20–25 minutes, flipping halfway through for even browning.
Let cool for a minute and serve immediately with dipping sauces.

Nutrition

Serving: 3bitesCalories: 180kcalCarbohydrates: 12gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

These zucchini bites are perfect for parties or as a quick snack, and they are best served hot.

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