Go Back
–+ servings
Southern Fried Catfish

Crispy Southern Fried Catfish Ready in Just 20 Minutes

Delicious Southern Fried Catfish with a crispy gluten-free coating, ready in under 20 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Southern
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Catfish Pat dry for best results.
  • 1 cup Buttermilk Substitute with milk plus lemon juice if necessary.
For the Breading
  • 1 cup Cornmeal Yellow cornmeal works best.
  • 1/2 teaspoon Cayenne Pepper Adjust to taste.
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
For Frying
  • 2 cups Canola Oil Or vegetable/peanut oil.

Equipment

  • Cast Iron Skillet
  • Shallow dish
  • Cooking thermometer

Method
 

Step-by-Step Instructions
  1. Pat dry the catfish fillets. Soak fillets in buttermilk for at least 10 minutes.
  2. Mix cornmeal, cayenne pepper, salt, and black pepper in a wide bowl.
  3. Heat canola oil in a skillet over medium heat to 312°F to 350°F.
  4. Remove fillets from buttermilk and dredge in the cornmeal mixture.
  5. Place coated fillets into hot oil, fry for 2.5 to 3 minutes until golden brown.
  6. Flip fillets and cook the other side for another 3 minutes.
  7. Check that the internal temperature reaches at least 145°F.
  8. Remove from oil, drain on paper towels, and serve hot.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 28gProtein: 20gFat: 15gSaturated Fat: 2gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 2gCalcium: 50mgIron: 1mg

Notes

For best results, reheat leftovers in a preheated oven at 450°F for about 15 minutes.

Tried this recipe?

Let us know how it was!