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–+ servings
Southern Fried Fish

Crispy Southern Fried Fish That'll Steal Your Heart

Experience the comfort of Southern Fried Fish with its crispy buttermilk cornmeal coating that's perfect for any gathering.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets White Fish catfish, tilapia or cod preferred
  • 2 cups Buttermilk or milk and vinegar blend
For the Coating
  • 1 cup Cornmeal or gluten-free version
  • 1 cup All-Purpose Flour or whole wheat flour
  • 1 tablespoon Paprika smoked paprika for deeper flavor
  • 1 teaspoon Cayenne Pepper adjust for spice preference
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1 teaspoon Onion Powder or chopped fresh onion
  • to taste Salt
  • to taste Pepper
For Frying
  • 1 cup Vegetable Oil neutral oil with high smoke point
For Serving
  • 1 each Lemon Wedges for garnish

Equipment

  • Cast Iron Skillet

Method
 

Step‑by‑Step Instructions
  1. Pat the fish fillets dry and season with salt and pepper.
  2. Soak the fillets in buttermilk for 30 minutes.
  3. Combine cornmeal, flour, paprika, cayenne, garlic powder, onion powder, salt, and pepper in a dish.
  4. Heat vegetable oil in a cast-iron skillet to 350°F.
  5. Dredge the fish fillets in the cornmeal mixture.
  6. Fry the fish in hot oil for 3-4 minutes on each side or until golden brown.
  7. Remove and drain the fish on a wire rack or paper towels.
  8. Serve hot with lemon wedges.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 26gProtein: 22gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Ensure oil temperature is adequate for optimal frying and texture.

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