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Crispy Spanish-Style Fried Sardines with Zesty Garlic Aioli

Crispy Spanish-Style Fried Sardines with Zesty Garlic Aioli Bliss

Enjoy Crispy Spanish-Style Fried Sardines with Zesty Garlic Aioli, a quick and flavorful Mediterranean dish that's perfect for any dining occasion.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Mediterranean, Spanish
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sardines
  • 1/4 cup Extra Virgin Olive Oil Essential for frying, can substitute with high smoke point oil.
  • 1 can Small Sardines in Olive Oil Opt for those packed in olive oil for authentic taste.
  • 1/3 cup All-Purpose Flour Use gluten-free flour for a gluten-free option.
  • 2 pieces Cage-Free Organic Eggs Beat well for the best coverage.
  • 1 handful Chopped Fresh Parsley Feel free to experiment with herbs like dill.
  • Sea Salt & Black Pepper Adjust to taste.
For the Garlic Aioli
  • 1/2 cup Low Fat Mayonnaise Swap for vegan mayo to keep it plant-based.
  • 2 cloves Garlic (finely grated) Fresh garlic yields a more vibrant taste.
  • 1 tablespoon Lemon Juice Add lemon zest for extra zing if desired.
  • 1 whole Lemon Cut into wedges for serving.

Equipment

  • Large fry pan
  • medium bowl
  • Small bowl
  • spatula

Method
 

Cooking Steps
  1. Heat the oil in a large fry pan over medium heat, pouring in the olive oil and allowing it to heat for about 5 minutes until slightly shimmering.
  2. Drain the sardines in a bowl to remove excess oil and set aside.
  3. In a medium bowl, whisk together the eggs, parsley, salt, and pepper for about 2 minutes until well combined.
  4. Prepare a separate bowl with the all-purpose flour for coating the sardines.
  5. Coat each sardine by rolling it in flour, then dipping it into the egg wash, allowing excess to drip off.
  6. Fry the sardines in the hot oil for about 2 minutes on each side or until golden brown.
  7. Transfer the fried sardines to a dish lined with paper towels to absorb excess oil.
  8. Mix the low-fat mayonnaise, garlic, and lemon juice in a small bowl until smooth and creamy.
  9. Serve the fried sardines on a platter with lemon wedges and the garlic aioli for dipping.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 18gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 115mgSodium: 350mgPotassium: 250mgFiber: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

For best results, ensure the oil is hot enough before frying and avoid overcrowding the pan. Let sardines rest briefly after coating for better adherence.

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