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–+ servings
Crispy Za’atar Roasted Chickpeas

Crispy Za’atar Roasted Chickpeas: Your New Favorite Snack

Crispy Za’atar Roasted Chickpeas are gluten-free, vegan, and provide a delicious crunch perfect for snacking.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Middle Eastern
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpeas
  • 1 can Chickpeas Canned or cooked, well-drained
  • 2 tablespoons Olive Oil Essential for crispy texture; avocado oil is an alternative
For the Seasoning
  • 2 tablespoons Za’atar Seasoning Middle Eastern blend, can substitute with thyme, oregano, and sesame seeds
  • 1 tablespoon Lemon Zest Adds refreshing citrus flavor

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • parchment paper
  • Paper Towels

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Drain and rinse chickpeas, then pat dry with paper towels.
  3. In a bowl, coat chickpeas with olive oil and sprinkle za’atar seasoning, tossing to coat.
  4. Spread the seasoned chickpeas on a lined baking sheet in a single layer.
  5. Roast for 25-30 minutes, shaking the pan halfway through.
  6. Remove from oven and toss with lemon zest before cooling slightly.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 200mgPotassium: 250mgFiber: 5gSugar: 1gVitamin C: 2mgCalcium: 4mgIron: 8mg

Notes

Pat chickpeas dry thoroughly before roasting for maximum crispiness. Enjoy fresh out of the oven for the best texture.

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