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Olivia

Curried Ground Beef with Peas: A Flavorful Recipe Delight!

A flavorful and hearty dish featuring ground beef and peas, seasoned with aromatic spices.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Indian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground beef
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup frozen peas
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 1/2 cup beef broth
  • 2 tablespoons vegetable oil
  • 2 tablespoons fresh cilantro chopped (for garnish)
  • Cooked rice or naan bread for serving

Method
 

  1. In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and sauté for about 5 minutes until softened.
  2. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
  3. Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned, about 5-7 minutes. Drain excess fat if necessary.
  4. Sprinkle in the curry powder, cumin, coriander, salt, and black pepper. Stir to coat the beef evenly with the spices.
  5. Pour in the diced tomatoes (with their juices) and beef broth. Bring the mixture to a simmer.
  6. Add the frozen peas and stir well. Cover and let simmer for 10 minutes, allowing the flavors to meld.
  7. Taste and adjust seasoning if needed. Serve hot over cooked rice or with naan bread, garnished with fresh cilantro.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 24gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 600mgFiber: 3gSugar: 4g

Notes

  • For a spicier dish, add a chopped jalapeño or a pinch of cayenne pepper when cooking the onions.
  • Substitute ground beef with ground turkey or chicken for a leaner option, or use lentils for a vegetarian version.

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