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–+ servings
Air Fryer Apple Fries

Delicious Air Fryer Apple Fries: A Guilt-Free Snack Delight

Enjoy these Air Fryer Apple Fries, a playful and healthier alternative to traditional fries, perfect for kids and adults alike.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Apple Fries
  • 4 apples Granny Smith or Fuji Provides natural sweetness; choose according to taste.
  • 1 cup All-Purpose Flour Substitute with gluten-free flour if desired.
  • 2 large Eggs Can use flax eggs for a vegan option.
  • 1 cup Panko Breadcrumbs Swap with crushed cornflakes for a different texture.
For the Sweet Coating
  • 1/4 cup Granulated Sugar Adjust or omit according to taste.
  • 1 teaspoon Ground Cinnamon Consider using apple pie spice for added flavor.
  • 1/4 teaspoon Salt A pinch of sea salt enhances overall flavor.
For Air Frying
  • 1 spray Nonstick Cooking Spray Or use a light drizzle of vegetable oil.

Equipment

  • Air Fryer

Method
 

Preparation Steps
  1. Start by peeling, coring, and slicing your apples into 1/2-inch thick fry-shaped sticks.
  2. In a small bowl, mix together the granulated sugar, ground cinnamon, and a pinch of salt.
  3. Set up three bowls: one for the flour, another for beaten eggs, and the last for the panko breadcrumbs.
  4. Dredge each apple fry in flour, dip in egg, and coat it in panko breadcrumbs mixed with cinnamon-sugar.
  5. Spray the air fryer basket with nonstick cooking spray before arranging the apple fries in a single layer.
  6. Set your air fryer to 380°F (193°C) and cook the apple fries for about 8 to 10 minutes, flipping halfway.
  7. Once cooked, sprinkle with any remaining cinnamon-sugar mixture and serve warm.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 10gVitamin C: 5mgCalcium: 15mgIron: 1mg

Notes

These Air Fryer Apple Fries are a delightful and healthier alternative to traditional fries, perfect for kids and adults alike.

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