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Delicious Black Beans and Rice

Delicious Black Beans and Rice for Quick Comfort Food Bliss

A quick and nutritious dish of Delicious Black Beans and Rice that warms both the heart and the belly.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cans Black Beans Use canned for convenience or cook from scratch for richer flavor.
  • 1 cup Long-Grain Rice Feel free to substitute with brown rice for added nutrients.
  • 2 cups Vegetable Broth Opt for low-sodium for a healthier option.
For the Aromatics
  • 2 cloves Garlic Freshly minced, can substitute with garlic powder.
  • 1 medium Onion Can replace with shallots for a milder flavor.
For the Flavor
  • 1 teaspoon Cumin Essential for robust taste.
  • to taste Salt Adjust to your taste preference.
For the Garnish
  • 1/4 cup Fresh Cilantro Chopped, for garnish.
  • 1 tablespoon Lime Juice Use freshly squeezed for the best taste.
Optional Add-ins
  • 1 medium Avocado Adds creaminess and healthy fats.
  • to taste Jalapeños For those who crave a spicy kick.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Heat a tablespoon of olive oil in a large pot over medium heat. Add one finely chopped onion and two minced garlic cloves. Sauté for about 3-4 minutes until soft and translucent.
  2. Stir in a teaspoon of cumin and sauté for an additional 30 seconds.
  3. Add two cans of black beans (with their liquid) to the pot and bring to a gentle simmer for about 5 minutes.
  4. Add 1 cup of rinsed long-grain rice, then pour in 2 cups of vegetable broth. Stir and bring to a rolling boil.
  5. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is fluffy.
  6. Turn off the heat, let sit covered for about 5 minutes, then fluff the mixture with a fork.
  7. Serve hot, garnished with chopped cilantro and a squeeze of lime juice; add slices of avocado if desired.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 50gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 12gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 4mgIron: 15mg

Notes

Store cooled black beans and rice in an airtight container for up to 7 days, or freeze servings for up to 3 months. Enjoy reheated with a splash of broth to keep moist.

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