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Delicious Black Beans and Rice

Delicious Black Beans and Rice: Your Easy Weeknight Wonder

This delicious black beans and rice recipe is quick, nutritious, and adaptable, perfect for cozy weeknight meals.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Base
  • 2 cans black beans or 1 cup dried beans cooked
  • 1 cup long-grain rice white or brown
  • 2 cups vegetable broth low-sodium preferred
For the Aromatics
  • 3 cloves garlic fresh, minced
  • 1 medium onion finely chopped
For Seasoning
  • 1 teaspoon cumin ground
  • to taste salt
For the Finishing Touch
  • 1/4 cup fresh cilantro chopped
  • 1 tablespoon lime juice freshly squeezed

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions
  1. In a large pot, heat a splash of oil over medium heat. Add finely chopped onions and minced garlic, stirring occasionally for about 3-4 minutes, until the onions become translucent and fragrant.
  2. Sprinkle in the cumin and stir for about 30 seconds, allowing it to bloom and release its aromatic essence.
  3. Pour in the black beans along with their liquid, stirring well to integrate the mix. Simmer uncovered for about 5 minutes.
  4. Next, incorporate the rinsed long-grain rice and vegetable broth, ensuring the liquid covers the rice by about an inch. Bring the mixture to a lively boil over high heat.
  5. Once boiling, reduce the heat to low, cover the pot snugly with a lid, and let it simmer for 15-20 minutes.
  6. Remove the pot from heat and allow it to sit, covered, for another 5 minutes. Fluff the rice and beans gently with a fork.
  7. Serve the black beans and rice warm, garnished with freshly chopped cilantro and a squeeze of lime juice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 600mgFiber: 15gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 20mg

Notes

Rinse the rice before cooking to remove excess starch. Adjust seasoning at the end of cooking for best flavor.

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