Delicious Brownie Protein Bites That Satisfy Your Sweet Cravings

These Brownie Protein Bites are a guilt-free treat that satisfy your sweet cravings while providing a protein boost.

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Prep Time 15

Chilling Time 30

Total Time 45

Servings: 12 bites

Course: Dessert

Calories: 90

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup old-fashioned oats Substitute with certified gluten-free oats for a gluten-free option.
1/4 cup cocoa powder Essential for rich chocolate flavor.
1 scoop protein powder Use your favorite flavor.
1/2 cup natural peanut butter Try almond, cashew, or sunflower seed butter for alternatives.
1/4 cup honey or maple syrup Adjust sweetness to your preference.

For the Binding

2 tablespoons chia seeds Flaxseeds can be used as a substitute.

Equipment

large mixing bowl
Food Processor
spatula
parchment paper

Method

Step-by-Step Instructions for Brownie Protein Bites

Combine dry ingredients in a bowl: oats, cocoa powder, and protein powder. Add chia seeds if using and mix well.
Add wet ingredients: peanut butter and honey (or maple syrup) to the dry mixture and mix until combined.
Taste the mixture and adjust sweetness, if needed, by adding more honey or maple syrup.
Scoop out tablespoon-sized portions and roll them into balls, placing them on a parchment-lined tray.
Chill the bites in the refrigerator for at least 30 minutes or freeze for 15 minutes to firm up.
Store in an airtight container in the fridge for up to a week or freeze for longer storage.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 4gCalcium: 2mgIron: 4mg

Notes

Chill the bites well to maintain their shape. Experiment with nut butters and protein powders for variety.

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