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Cashew Edamame Salad

Delicious Cashew Edamame Salad for Quick Healthy Meals

A vibrant, crunchy Cashew Edamame Salad perfect for quick, healthy meals packed with protein and flavor.
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 300

Ingredients
  

For the Salad
  • 1 cup cashews substitute with peanuts or almonds for variety
  • 1 cup edamame can be swapped with chickpeas or black beans
  • 2 cups fresh vegetables (bell peppers, cucumber) use seasonal veggies for freshness
For the Dressing
  • 1/2 cup mayonnaise or use Greek yogurt for a lighter option
  • 2 tablespoons rice vinegar adjust if substituting with another vinegar
Optional Seasonings
  • herbs or spices customize according to your preferences
  • 1 tablespoon lime juice to brighten the flavors

Equipment

  • Medium pot
  • mixing bowl
  • Small bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Start by bringing a medium pot of water to a boil. Add the shelled edamame and cook for about 5-6 minutes until they’re tender but still vibrant green. Drain and rinse under cold water to stop the cooking process.
  2. Wash and chop a variety of fresh vegetables like bell peppers and cucumbers into bite-sized pieces. Combine these in a large mixing bowl.
  3. Add the crunchy cashews to the vegetables and gently toss together.
  4. In a small bowl, combine mayonnaise and rice vinegar, whisking until smooth. Adjust tanginess with more vinegar if desired.
  5. Add the cooled edamame to the large bowl with vegetables and cashews. Drizzle with dressing and gently toss to coat.
  6. Serve immediately or store in an airtight container in the fridge for up to 3 days.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 20gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 350mgPotassium: 450mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

For the freshest taste, keep cashews crunchy by adding them just before serving. You can make this salad a day in advance; just store the dressing separately until ready to serve.

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