Delicious Chai Spiced Overnight Oats for Cozy Mornings

Enjoy the warm flavors of chai with these Chai Spiced Overnight Oats, perfect for busy mornings and packed with nutrition.

Print Recipe Pin Recipe

Prep Time 15

Refrigeration Time 4

Total Time 4 15

Servings: 3 jars

Course: Breakfast

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup Rolled Oats Avoid quick oats for the right texture.
2 tablespoons Chia Seeds Can be omitted if desired.
1 teaspoon Chai Spice Adjust to suit your taste.
1 cup Plain Greek Yogurt Non-dairy options work too.
1 cup Milk of Choice Almond, soy, or coconut milk recommended.
2 tablespoons Pure Maple Syrup Honey or agave syrup can be alternatives.

Optional Toppings

to taste Nut Butter Almond or peanut for extra protein.
to taste Granola Choose your favorite variety for added texture.
to taste Sliced Fruits Bananas, apples, or pears recommended.

Equipment

mixing bowl
whisk
spatula
airtight containers or mason jars

Method

Step-by-Step Instructions

In a mixing bowl, whisk together rolled oats, chia seeds, and chai spice until evenly mixed.
Stir in Greek yogurt, milk, and maple syrup into the dry mixture until well emulsified.
Divide the creamy oat mixture evenly into three airtight containers or mason jars.
Place the jars in the refrigerator for at least 4 hours, or overnight if preferred.
In the morning, stir the oats and add your favorite toppings.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 100mgPotassium: 250mgFiber: 8gSugar: 10gVitamin A: 100IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Store prepared oats in airtight containers for up to 4 days. Keep toppings separate until serving to maintain their crunch.

Tried this recipe?

Let us know how it was!