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Chicken Street Corn Salad

Delicious Chicken Street Corn Salad for Healthy Living

This Chicken Street Corn Salad is a high-protein, colorful dish that brings a refreshing twist to healthy eating.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Cooked Chicken Breast Shredded or diced
  • 2 cups Corn Fresh, frozen, or canned
  • 1 cup Cherry Tomatoes Halved
  • 0.5 cups Red Onion Diced
  • 1 medium Avocado Ripe, with lime juice
For the Dressing
  • 1 cup Greek Yogurt Low-calorie foundation
  • 2 tablespoons Lime Juice Fresh preferred
  • 1 teaspoon Chili Powder Adjust for spice
  • to taste Salt
  • to taste Pepper
For Garnish
  • 0.25 cup Fresh Cilantro Optional garnish

Equipment

  • Grill
  • mixing bowl
  • spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. Cook the chicken breast until it reaches an internal temperature of 165°F, about 15-20 minutes on medium heat if grilling, or 20-25 minutes in the oven at 350°F.
  2. If using fresh corn, slice the kernels off the cob for about 2 cups. For frozen corn, thaw in warm water for 5 minutes then drain. For canned corn, drain and rinse thoroughly.
  3. In a large mixing bowl, combine halved cherry tomatoes, diced red onion, and avocado.
  4. Add the shredded chicken, corn, cherry tomatoes, red onion, and avocado into the bowl and gently toss.
  5. In a separate bowl, whisk together Greek yogurt, lime juice, chili powder, salt, and pepper until smooth.
  6. Pour the dressing over the salad mixture and carefully fold together until everything is evenly coated.
  7. Taste and adjust seasoning with salt, pepper, or lime juice.
  8. Serve immediately, garnished with fresh cilantro if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 35mgCalcium: 150mgIron: 2mg

Notes

Store Salad in an airtight container for up to 3 days. Freeze cooked chicken separately for up to 3 months.

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