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+ servings
Fruit Salad

Delicious Fruit Salad: A Bright and Healthy Autumn Treat

This Thanksgiving Fruit Salad is a vibrant and healthy addition to your holiday feast, bursting with fresh fruits and creamy yogurt dressing.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 8 portions
Course: Dessert
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 3 cups oranges segmented
  • 2 cups grapes halved
  • 2 cups pineapple chopped
  • 2 cups mixed berries strawberries, blueberries, raspberries
  • 1 cup walnuts chopped
For the Dressing
  • 1 cup plain Greek yogurt or dairy-free yogurt
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon ground cinnamon

Equipment

  • mixing bowl
  • spatula
  • whisk

Method
 

Preparation Steps
  1. Gather a large mixing bowl. Segment the ripe oranges, chop the pineapple into bite-sized chunks, and halve the grapes. Add the mixed berries and toss gently.
  2. Measure out the chopped walnuts and sprinkle over the fruits. Stir gently to incorporate the nuts without mashing the fruit.
  3. In a separate bowl, whisk together Greek yogurt, honey, lemon juice, and ground cinnamon until smooth.
  4. Pour the dressing over the fruit mixture and gently fold until well coated.
  5. Cover and chill in the refrigerator for at least 30 minutes to enhance flavors.
  6. Garnish with extra cinnamon or berries before serving in a beautiful bowl.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 30mgPotassium: 300mgFiber: 3gSugar: 15gVitamin A: 500IUVitamin C: 45mgCalcium: 60mgIron: 0.6mg

Notes

Use ripe, vibrant fruits for best flavor. Prepare the salad a day in advance but keep the dressing separate until serving to avoid sogginess.

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