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+ servings
Greek Pasta Salad

Delicious Greek Pasta Salad Ready in Just 20 Minutes

This Greek Pasta Salad is a vibrant and refreshing dish that is quick and easy to prepare, making it perfect for a healthy lunch.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Pasta
  • 8 ounces Bow-Tie Pasta can be replaced with gluten-free pasta
For the Dressing
  • 1/3 cup Extra Virgin Olive Oil avocado oil can be used as a lighter alternative
  • 3 tablespoons Freshly Squeezed Lemon Juice lime juice can be a substitute
  • 2 tablespoons Red Wine Vinegar use white wine vinegar if desired
  • 1 tablespoon Dijon Mustard yellow mustard can work in a pinch
  • 2 cloves Garlic (minced) garlic powder is an alternative if fresh is not available
  • 1 teaspoon Dried Oregano or Italian Seasoning fresh herbs are also great
  • to taste Salt & Ground Black Pepper adjust according to preference
For the Salad
  • 1 cup Cherry or Grape Tomatoes regular diced tomatoes can be used
  • 1 cup Cucumbers zucchini offers a unique twist
  • 1 each Red Bell Pepper yellow or orange bell peppers are good alternatives
  • 1 each Red Onion green onions can be used for a milder flavor
  • 1/2 cup Black & Green Olives capers can substitute for a different flavor
  • 1 cup Feta Cheese (crumbled) omit for dairy-free or use vegan feta

Equipment

  • Large pot
  • mixing bowl
  • Colander
  • spatula
  • whisk

Method
 

Step-by-Step Instructions for Greek Pasta Salad
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Add bow-tie pasta and cook according to the package instructions, usually about 8-10 minutes, until al dente. Once done, drain the pasta in a colander and rinse it under cold water to stop the cooking process.
  2. In a large mixing bowl, whisk together 1/3 cup of extra virgin olive oil, 3 tablespoons of freshly squeezed lemon juice, 2 tablespoons of red wine vinegar, and 1 tablespoon of Dijon mustard. Add 2 minced garlic cloves, 1 teaspoon of dried oregano, along with salt and ground black pepper to taste. Continue whisking until all ingredients are well combined and emulsified.
  3. Chop the cherry tomatoes, cucumber, red bell pepper, red onion, and olives. Add these vibrant veggies to the bowl with the dressing, mixing gently to coat everything evenly. Allow the mixture to marinate for about 5-10 minutes.
  4. Once the pasta has cooled, add it directly to the bowl with the marinated vegetables. Use a spatula to fold the ingredients together gently, ensuring the pasta is well coated in the dressing.
  5. Crumble about 1 cup of feta cheese over the pasta and gently toss to mix. Taste the salad and adjust the seasoning as needed, adding more salt, pepper, or lemon juice. Serve immediately or refrigerate for later.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 350mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

Rinse the pasta under cold water after cooking to avoid mushiness. Prepare the dressing in advance for convenience and let the salad marinate to enhance flavor.

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