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–+ servings
Delicious Mediterranean Salmon Bowl

Delicious Mediterranean Salmon Bowl: Fresh Flavors Await

Each Delicious Mediterranean Salmon Bowl is a vibrant mix of fresh ingredients that caters to various dietary preferences while being quick to prepare.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Substitution: Use skin-on or skinless, or replace with tofu or chickpeas for a vegan option.
  • 2 tablespoons Olive Oil Substitution: Avocado oil can be used.
  • 1 teaspoon Garlic Powder Substitution: Fresh minced garlic can be added instead.
  • 1 teaspoon Dried Oregano Substitution: Thyme or Italian seasoning may also work.
  • 1 teaspoon Paprika Substitution: Smoked paprika offers a unique aroma.
For the Base
  • 1 cup Quinoa or Couscous Substitution: Brown rice or farro can also be considered.
  • 1 cup Cucumber Substitution: Use zucchini or bell pepper for variety.
  • 1 cup Cherry Tomatoes Substitution: Other tomatoes or roasted red peppers can be used.
  • 1 small Red Onion Substitution: Green onions deliver a gentler taste.
  • 1/2 cup Kalamata Olives Substitution: Green olives may work as an alternative.
  • 1/2 cup Feta Cheese Substitution: Omit or replace with vegan feta for a non-dairy option.
For the Tzatziki
  • 1 cup Greek Yogurt Substitution: Dairy-free yogurt can be used as a vegan alternative.
  • 1 tablespoon Fresh Dill Substitution: Fresh mint could be used for a different flavor.
  • 2 tablespoons Lemon Juice Substitution: Vinegar can replace lemon juice.
  • 1/2 cup Grated Cucumber Note: Squeeze out excess water to prevent a watery sauce.
For Garnish
  • 1/4 cup Fresh Parsley or Mint Substitution: Basil or cilantro are alternatives.
  • 2 wedges Lemon For additional acidity upon serving.

Equipment

  • oven
  • Grill
  • mixing bowl
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) or heat up your grill to medium-high. Gather your ingredients while the cooking surface warms up.
  2. Drizzle the salmon fillets with olive oil, ensuring they are well coated. Sprinkle seasonings like garlic powder, oregano, paprika, salt, and pepper, and massage them into the fish.
  3. Place the seasoned salmon onto your grill or baking sheet. Grill for 4-5 minutes per side or bake in the oven for 12-15 minutes until cooked through.
  4. In a large bowl, combine quinoa or couscous with diced cucumber, halved cherry tomatoes, sliced red onion, and Kalamata olives. Mix gently.
  5. In a small bowl, mix Greek yogurt, fresh dill, lemon juice, and grated cucumber to form a tzatziki sauce.
  6. Assemble the Mediterranean Salmon Bowl by layering the quinoa mixture, adding the grilled salmon on top, and drizzling with tzatziki sauce. Garnish with parsley or mint.
  7. Serve warm or chilled, with lemon wedges on the side for a squeeze of added flavor.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 35gProtein: 32gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 620mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Store salmon, salad base, and tzatziki separately in airtight containers for up to 3 days to maintain freshness and flavor. Marinate salmon for deeper flavor.

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