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Mini Protein Cheesecakes

Delicious Mini Protein Cheesecakes for Guilt-Free Indulgence

These Mini Protein Cheesecakes combine classic cheesecake richness with over 9 grams of protein per serving for a guilt-free dessert.
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Prep Time 30 minutes
Cook Time 20 minutes
Cooling Time 3 hours
Total Time 3 hours 50 minutes
Servings: 12 mini cheesecakes
Course: Dessert
Cuisine: American
Calories: 130
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 1 cup Graham Cracker Crumbs Use gluten-free for a gluten-free option.
  • 5 tablespoons Salted Butter Unsalted can be used for a lighter flavor.
For the Filling
  • 8 oz Cream Cheese Low-fat is a great option for fewer calories.
  • 1 cup 0% Greek Yogurt
  • 1/2 cup Granulated Sugar Can be substituted with low-calorie sweeteners.
  • 1 large Egg
  • 1 large Egg Yolk
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Lemon Zest
  • 1 tablespoon Arrowroot Starch Cornstarch can be used as a substitute.

Equipment

  • Cupcake tin
  • Food Processor
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a standard cupcake tin with 12 liners.
  2. In a food processor, pulse graham crackers into fine crumbs, then mix with melted salted butter. Divide among cupcake wells and press to form a crust. Bake for 5-6 minutes.
  3. In a mixing bowl, beat softened cream cheese until smooth. Add Greek yogurt, sugar, eggs, vanilla, lemon juice, lemon zest, and arrowroot starch. Mix gently.
  4. Distribute the cheesecake filling over cooled crusts and smooth the tops with a spatula.
  5. Bake for 17-20 minutes until filling is set. Avoid overbaking.
  6. Cool at room temperature for 30 minutes, then refrigerate for at least 3 hours.
  7. Remove liners and top with fresh berries and mint before serving.

Nutrition

Serving: 1mini cheesecakeCalories: 130kcalCarbohydrates: 15gProtein: 9gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 40mgSodium: 150mgPotassium: 150mgSugar: 8gVitamin A: 10IUVitamin C: 1mgCalcium: 100mgIron: 0.5mg

Notes

Chill overnight for best flavor. Experiment with various toppings or flavorings to customize your cheesecakes.

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