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Mulberry Muffins: Gluten Free

Delicious Mulberry Muffins: Gluten Free and Irresistibly Moist

These gluten-free mulberry muffins are irresistibly moist, combining tart and sweet flavors for a delightful breakfast treat.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Gluten-Free
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Almond Flour Use super fine to avoid grittiness
  • 1 cup Gluten-Free Oat Flour Essential for gluten-free recipes
  • 2 teaspoons Baking Powder Primary leavening agent
  • 1 teaspoon Baking Soda Enhances muffin rise
  • 1/2 teaspoon Fine Sea Salt Balances sweetness
  • 1 teaspoon Ground Cinnamon Adjust based on preference
  • 1/2 cup Maple Syrup Natural sweetener
  • 1/3 cup Melted Coconut Oil Can substitute with melted butter
  • 2 large Eggs Or substitute with flax eggs
  • 1 cup Unsweetened Almond Milk Any plant-based milk can be used
  • 1 teaspoon Pure Vanilla Extract Optional
  • 1 tablespoon Fresh Lemon Zest Adds brightness
  • 1 cup Fresh Mulberries Can substitute with blackberries or raspberries
  • 1/4 cup Coarse Sparkling Sugar For topping

Equipment

  • Muffin tin
  • mixing bowls
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (218°C) and prepare a muffin tin.
  2. Toss the fresh mulberries with 1 tablespoon of oat flour in a bowl.
  3. Whisk together the dry ingredients in a large mixing bowl.
  4. Add the wet ingredients to the dry ingredients and stir gently.
  5. Fold in the prepared mulberries carefully.
  6. Distribute the batter among the muffin cups and sprinkle with sugar.
  7. Bake for 18-20 minutes, then cool in the tin for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 22gProtein: 4gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 100IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

These muffins are gluten-free and can easily be modified for vegan diets. Store them properly to maintain moisture.

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