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Overnight Oats Without Yogurt

Delicious Overnight Oats Without Yogurt for Creamy Mornings

Creamy Overnight Oats Without Yogurt, a quick, tasty, and dairy-free breakfast ideal for nourishing mornings.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Healthy
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1/2 cup Rolled Oats Avoid quick oats for texture.
  • 1 cup Milk of Choice Dairy or plant-based alternatives.
  • 1 tablespoon Chia Seeds Can substitute with ground flax seeds.
  • 1-2 tablespoons Honey or Maple Syrup Adjust for sweetness.
  • a pinch Sea Salt Optional, enhances flavor.
Toppings
  • Fresh Fruit Berries, bananas, or apple slices.
  • Nut Butter Almond, peanut, or cashew butter.
  • Chopped Nuts Walnuts, almonds, or pecans.
  • Chocolate Chips Add for indulgence.

Equipment

  • Glass jars

Method
 

Preparation Steps
  1. In a clean glass jar, mix together rolled oats, chia seeds, and a pinch of sea salt. Pour in your preferred milk and add honey or maple syrup. Stir thoroughly until combined.
  2. Cover the jar with a lid and refrigerate for at least 4 hours or overnight.
  3. When ready to eat, stir the oats and prepare your desired toppings.
  4. Enjoy your oats cold or heat in the microwave for 30-45 seconds before serving.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 100mgPotassium: 450mgFiber: 8gSugar: 10gCalcium: 15mgIron: 10mg

Notes

Adjust milk for desired consistency; store in an airtight container for 2-3 days, and avoid freezing with toppings.

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