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Peanut Butter Banana Muffins

Delicious Peanut Butter Banana Muffins for Happy Mornings

Delight in Peanut Butter Banana Muffins that blend creamy peanut butter and ripe bananas for a perfect breakfast treat.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 200

Ingredients
  

For the Muffin Batter
  • 1 cup Natural peanut butter Adds creaminess and consistent flavor
  • 2-3 pieces Ripe bananas Use bananas with brown spots for optimal sweetness
  • ¾ cup Sugar Sweetens muffins; can reduce for a healthier version
  • 2 pieces Eggs Acts as a binder
  • 1 teaspoon Vanilla extract Optional but adds depth of flavor
  • 1 ½ cups All-purpose flour Essential for structure
  • 1 teaspoon Baking soda Helps muffins rise
  • ½ teaspoon Salt Balances sweetness

Equipment

  • Muffin tin
  • mixing bowls
  • whisk
  • spatula

Method
 

Step-by-Step Instructions for Peanut Butter Banana Muffins
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or spray.
  2. In a large bowl, combine peanut butter, mashed bananas, sugar, and eggs. Whisk until smooth and creamy. Add vanilla extract if using.
  3. In a separate bowl, whisk together flour, baking soda, and salt. Set aside.
  4. Fold the dry ingredients into the wet mixture until just combined; avoid overmixing.
  5. Scoop batter into muffin cups, filling them about two-thirds full. Optionally add chocolate chips or nuts.
  6. Bake for 18-20 minutes until golden brown and a toothpick comes out clean.
  7. Let muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 200kcalCarbohydrates: 25gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 40mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 10gVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

These muffins can be customized with chocolate chips or nuts. Store in an airtight container for up to 3 days or freeze for up to 3 months.

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