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–+ servings
Persian Noodle Soup Recipe

Delicious Persian Noodle Soup Recipe for Heartwarming Comfort

This Persian Noodle Soup Recipe combines nutritious ingredients and hearty flavors, making it perfect for cozy evenings and holiday meals.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6 bowls
Course: Dinner
Cuisine: Persian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Base fat for sautéing vegetables
  • 1 cup Onion Diced, adds sweetness and depth
  • 3 cloves Garlic Minced fresh is recommended
  • 1 teaspoon Turmeric Adjust for preferred intensity
  • 6 cups Vegetable Broth Homemade or low-sodium store-bought options
For the Protein
  • 1 cup Lentils Rinsed, brown or green preferred
  • 1 can Chickpeas Drained and cooked
  • 1 can Navy Beans Can be substituted with cannellini
  • 1 can Kidney Beans Drained and cooked
For the Noodles
  • 4 ounces Persian Noodles or Linguine Main carbohydrate source
For the Greens
  • 4 cups Spinach Chopped, fresh
  • 1 cup Cilantro Chopped, fresh
  • 1 cup Parsley Chopped, fresh
  • 1 cup Dill Chopped, fresh
For Seasoning and Toppings
  • to taste Salt Essential for enhancing flavor
  • to taste Pepper Essential for enhancing flavor
  • 1 cup Sour Cream or Yogurt For topping
  • 1 cup Fried Onions For garnish

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat. Add diced onion and sauté for about 5-7 minutes until soft and translucent.
  2. Stir in minced garlic and turmeric. Cook for an additional 1-2 minutes.
  3. Pour in vegetable broth, followed by lentils, chickpeas, navy beans, and kidney beans. Bring to a boil.
  4. Reduce the heat to low and cover the pot, letting it simmer for about 20 minutes.
  5. Add noodles to the pot and cook for approximately 10 minutes.
  6. Stir in chopped greens and cook for another 5-7 minutes.
  7. Season with salt and pepper to taste, then serve topped with sour cream or yogurt and fried onions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

For best flavor, use fresh herbs and taste before serving to adjust seasoning as needed.

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