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–+ servings
Pumpkin Spice Chia Bowl

Delicious Pumpkin Spice Chia Bowl for Cozy Mornings

A nutritious and delightful Pumpkin Spice Chia Bowl perfect for cozy mornings, packed with fiber and warm autumn flavors.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup unsweetened milk almond, coconut, or soy milk are great alternatives.
  • 1/4 cup pumpkin puree opt for sugar pumpkins for the best taste.
Texture Ingredients
  • 1/4 cup chia seeds the star ingredient for this creamy pumpkin spice chia bowl.
Sweetness Ingredients
  • 2 tablespoons maple syrup adjust to your personal taste preferences.
  • 1/2 teaspoon vanilla extract almond extract can be used as a substitution.
Spice Ingredients
  • 1 teaspoon pumpkin pie spice or create your own mix with cinnamon, nutmeg, and ginger.
  • 1 pinch salt although optional, it’s highly recommended for balance.

Equipment

  • mixing bowl
  • whisk
  • Plastic wrap

Method
 

Instructions
  1. In a medium mixing bowl, whisk together 1 cup of unsweetened milk and 1/4 cup of pumpkin puree until smooth.
  2. Stir in 1 teaspoon of pumpkin pie spice, 1/2 teaspoon of vanilla extract, and a pinch of salt.
  3. Add 1/4 cup of chia seeds and whisk vigorously to distribute throughout the mixture.
  4. Let the mixture sit for 5 minutes, then give a gentle stir.
  5. Cover and refrigerate for at least 2 hours, or preferably overnight.
  6. Give a final stir before serving and top with your desired toppings.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 9gSaturated Fat: 2gSodium: 60mgPotassium: 200mgFiber: 12gSugar: 8gVitamin A: 2000IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Prepare this dish the night before for a hassle-free breakfast. Store in the fridge for up to 3 days.

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