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Puttanesca-Style Sautéed Squid

Delicious Puttanesca-Style Sautéed Squid in Just 15 Minutes

Quick and flavorful Puttanesca-Style Sautéed Squid perfect for busy weeknights.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 1 pound squid Cut into 1/2-inch rings; choose MSC-certified
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic Minced
  • 1/2 cup sun-dried tomatoes Chopped
  • 1/2 cup pitted olives Mix of black and green
  • 2 tablespoons capers
  • 1 pinch red pepper flakes Adjust to taste
For Garnishing
  • 1 handful fresh basil Chopped
  • 1 handful fresh parsley Chopped
  • 1 lemon zest
  • 1 lemon juice
  • 1 to taste fresh pepper Cracked

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium-high heat until fragrant, about 1-2 minutes.
  2. Add 3 minced garlic cloves to the skillet and sauté for about 2 minutes until golden brown.
  3. Stir in ½ cup of chopped sun-dried tomatoes, ½ cup of pitted olives, 2 tablespoons of capers, and a pinch of red pepper flakes.
  4. Introduce 1 pound of squid rings to the skillet, sautéing for about 3 minutes until opaque.
  5. Remove from heat and mix in a handful of chopped fresh basil, squeezing the juice of the zested lemon over the dish.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 25gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 140mgSodium: 700mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 8mgIron: 4mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For better flavor, refrigerate overnight before reheating.

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