Delicious Seafood Pizza with a Pink Sauce for Guilt-Free Indulgence

This Seafood Pizza with a Pink Sauce is an extraordinary high-protein dish that is both indulgent and guilt-free.

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Prep Time 10

Cook Time 20

Cooling Time 5

Total Time 35

Servings: 8 slices

Course: Dinner

Cuisine: Italian

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Crust

1 large pizza crust (16 to 20 oz) Try a cauliflower crust for gluten-free version.

For the Pink Sauce

1 can fire roasted tomatoes (14.5 oz) Fire-roasted adds unique depth.
0.5 cup heavy cream Greek yogurt can lighten it up.
0.5 tsp garlic powder Use fresh minced garlic for an added kick.
0.5 tsp dried oregano Fresh oregano provides even more freshness.
0.5 tsp dried basil Complements the sauce beautifully.
0.25 tsp white or black pepper Adjust to your spice preference.
Salt To taste.

For the Toppings

2 cups grated cheese Mozzarella or a cheese blend.
0.33 cup grated parmesan or asiago cheese Adjust based on taste.
4-6 oz cooked shrimp Chicken can be a substitute.
6-8 oz cooked salmon Both fresh or canned work well.
3-5 oz bacon Turkey bacon is a lighter option.
Crushed red pepper To taste.

For Assembly

1 tbsp olive oil Helps enhance the crust's crispiness.

Equipment

oven
Pizza Stone or Baking Sheet
blender

Method

Step-by-Step Instructions

Preheat the oven to 425°F (220°C). Gather your equipment.
In a mixing bowl, blend fire-roasted tomatoes with heavy cream, garlic powder, oregano, basil, pepper, and salt to taste. Blend until smooth.
Spread a layer of pink sauce over the crust, leaving a small border. Top with grated cheese and parmesan. Layer with shrimp, salmon, and bacon.
Sprinkle crushed red pepper over the pizza as desired. Drizzle olive oil around the crust edges.
Bake for 15-20 minutes, until cheese is bubbly and crust is golden brown.
Remove from the oven and let it sit for a few minutes before slicing.
Slice and serve hot with a side salad.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 450mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Use Greek yogurt instead of heavy cream for a lighter sauce. Prepare the pink sauce a day ahead to save time.

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