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Southwestern Chicken Salad

Delicious Southwestern Chicken Salad with Greek Yogurt Twist

A vibrant Southwestern Chicken Salad that swaps mayo for Greek yogurt, packed with flavors and nutrients.
Prep Time 20 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Southwestern
Calories: 350

Ingredients
  

For the Salad
  • 1 lb Boneless, skinless chicken breast or 2.5 cups shredded rotisserie chicken
  • to taste Kosher salt
  • to taste Black pepper
  • 1 cup Full-fat plain Greek yogurt or skyr
  • 2 tbsp Lime juice freshly squeezed
  • 1 tsp Ground cumin
  • 1 tsp Chili powder
  • 1 tsp Smoked paprika
  • 1 15 oz can Black beans rinsed
  • 1 cup Diced red bell pepper
  • 1 cup Fire-roasted corn
  • 1/4 cup Finely diced red onion or green onions
  • 1/4 cup Chopped cilantro

Equipment

  • pot
  • Large Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. In a medium pot, season the chicken breast with kosher salt and black pepper. Cover with water and bring to a boil. Reduce heat and simmer for 15-20 minutes until cooked. Let cool before shredding.
  2. Shred the cooked chicken into bite-sized pieces in a large bowl ensuring even shredding.
  3. In another bowl, whisk together Greek yogurt, lime juice, cumin, chili powder, smoked paprika, salt, and pepper until smooth.
  4. Add the shredded chicken, black beans, diced bell pepper, corn, onion, and cilantro to the dressing. Stir to coat evenly.
  5. Refrigerate for at least 30 minutes to meld flavors. Serve on toast, in tortillas, or with chips.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 32gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 300IUVitamin C: 25mgCalcium: 60mgIron: 3mg

Notes

Store in an airtight container for up to 4 days. Stir before serving.

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