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–+ servings
Subway Seafood Salad Recipe

Delicious Subway Seafood Salad Recipe in Just 15 Minutes

Discover the flavors of Subway's Seafood Salad with this quick and easy recipe that takes just 15 minutes to prepare!
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Seafood
  • 1 cup Imitation Crab Meat substitute with real crab if desired
  • 1/2 cup Small Cooked Shrimp using pre-cooked shrimp saves time
For the Dressing
  • 1/4 cup Mayonnaise use Greek yogurt for a lighter option
  • 2 tablespoons Sour Cream Greek yogurt can also substitute
  • 1 tablespoon Lemon Juice fresh lemon is best
  • 1/2 teaspoon Old Bay Seasoning omit or swap with another seafood seasoning
For the Vegetables
  • 1 stalk Celery finely chopped; can replace with bell peppers
  • 1 small Red Onion finely chopped; green onions for milder flavor
  • 1 cup Optional Veggies e.g., diced tomatoes, cucumbers for extra crunch
To Serve
  • 4 cups Lettuce or mixed greens/spinach
  • to taste Salt
  • to taste Pepper

Equipment

  • mixing bowl
  • sharp knife
  • spatula
  • Plastic wrap

Method
 

Step‑by‑Step Instructions
  1. Begin by shredding the imitation crab meat and chopping the small cooked shrimp into bite-sized pieces.
  2. In a medium-sized mixing bowl, combine the mayonnaise, sour cream, and lemon juice. Add the chopped celery, red onion, and Old Bay seasoning. Stir well and season with salt and pepper to taste.
  3. Gently fold the prepared seafood into the dressing until well coated.
  4. Cover the bowl and refrigerate the salad for at least 30 minutes.
  5. To serve, arrange lettuce on each plate and spoon the chilled salad on top, garnishing with optional veggies if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 12gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 60mgSodium: 600mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 50IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

For best results, chill salad longer to deepen flavors and use fresh ingredients for better crunch and taste.

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